8 Step Guide To Knee Pain Relief
The knee joint is composed of two bones, the tibia and femur, and the knee cap or patella. This complex f is designed for movement mainly bending so that we can walk, run, jump, squat, and climb stuff. The knee is often times misunderstood by most health care providers who attempt to isolate the knee and treat it as though it has no friends, especially when the knee is in pain. It is also very common for decisions to be made about the knee as a result of images (x-rays or MRI’s) but we now know that as people age having degeneration in their knee on an image is as normal as having wrinkles on the skin. If we want to truly help a knee be less painful and more functional we must understand that it is stuck in the middle with nowhere to go.
