Popularized “fad” diet from Dr. Atkins, a cardiologist, in his 1990s book Dr. Atkins New Diet Revolution General Recommendations: known as a “low-carb” diet. Heavy emphasis on meat and fat consumption with avoidance of carbohydrates. 4 total phases with
varying macro breakdown.
The most common cause of shoulder pain is called impingement syndrome. Impingement of the rotator cuff tendons inside the shoulder joint is a problem experienced by people typically when they attempt to reach overhead. Often the symptoms of shoulder pain occur also during the night time. This pain is located in the shoulder but also can radiate down into the shoulder blade, up to the neck and sometimes cause pain that travels down the arm. Shoulder impingement is not a structural problem (meaning surgery is needed) but a functional problem (meaning the body isn’t moving properly due to weakness or stiffness). Now if the shoulder impingement is present for years, it will turn into a structure problem that requires surgery (don’t do that).
Neck Pain and headaches can be a debilitating experience and can make simple things difficult. Often times leading to medications, injections, and surgery. In order to find a natural solution to neck pain we must understand what goes wrong with the neck first. Then we will be able to find a strategy to resolve the dysfunction which is ultimately causing the symptom of pain.
